On a daily routine, People usually prefer to drink it with certain meals. Beer is an alcoholic beverage brewed from cereal grains which have a couple of nutritions that plays an essential role in various metabolic processes.
After doing a couple of research, there are benefits of beer on human health. We conclude that a moderate drinking has a couple of advantages on health. However, excessive beer consumption can lead to various health problems.
Here are 5 benefits how beer supports your body health
- Protect Your Heart and Kidney
Moderate drinking of beer prevents you from heart attack and kidney stones. Many of the doctors suggest increasing beer intake while suffering from kidney stones to flush it out from the kidney. Risk of developing stones is comparatively 41% less in people who drink beer on a daily basis. Also, it increases HDL or it can be said as good cholesterol, that lowers the risk of heart related diseases.
- Improves Memory
Iso-α-acids is the secret component of beer that helps to improve hippocampus-dependent memory. Iso-α-acids is the bitter component, through vagus nerve activation which is a neuroprotective and can penetrate the brain, resulting in improving memory function.
- Reduce Stress
1-2 Glasses of beer a day is considered the best way to get rid of work-related stress. However, drinking beer on a daily basis may do more harm than benefits. In the short run it’s considered as best for anxiety, on the other hand, drinking on a daily basis can cause depression and anxiety.
- Strengthen Bones
Beer is rich in Silicon Content, due to this, beer may help to build stronger bones. Beer also helps to reduce the risk of osteoporosis due to the presence of orthosilicic Acid (OSA) and it also helps in growth and development of bones.
- Lower Risk of Diabetes
As per European Association study, people who drink beer 2-3 times a week were lessely to develop diabetes than non-drinkers. Also, the people who drink 1- 6 beers a week have 21% less risk from Diabetes.